Who Can Benefit From Counselling & Psychotherapy?

People seek therapy for various reasons. You might be stuck, overwhelmed, or unhappy in life. Or mabye you're seeking clarity, greater self-understanding, or relief from emotional distress. Whatever the reason, the counselling and psychotherapy process offers a safe space to explore your experiences and move toward authenticity, self-acceptance, and growth.

 

Here are some of the challenges and experiences I work with:

 

• Anxiety

• Depression or low mood

• Stress and work-related challenges

• Panic attacks

• Grief and bereavement

• Significant loss

• Anger

• Family or relationship difficulties

• Bullying

• Parenting challenges

• Substance use concerns